Summertime means vacation time, which means being cooped up in a small space for several hours. To prevent an aching back, try these tips before you hit the road:
1. Stretch before you go.
You don't want to cramp up before you hit El Reno. Just take a few minutes before you leave to stretch your body.
2. Get out and move around.
When you make any stops, find a safe place to walk around to stay limber.
3. Split up driving duties if possible.
Anybody in the car will work. No dogs.
4. Visit me after your trip for an adjustment.
If you went somewhere cool, bring me a souvenir.
Dr. Todd Park is a
4th-generation chiropractor serving the Yukon, Oklahoma residents for over 20 years.